10 Week Transformation Challenge

Perfectly timed for you to be ready and feeling your best for summer! It’s almost time and I couldn’t be more excited to kick off the RIPT Fitness 10-week Transformation Challenge. 10 weeks of being pushed out of your comfort zone, 10…

Easy, healthy and delicious for the whole family!

If you are anything like me, dinner time is probably the most loathed part of the day! Nothing quite as irritating as lovingly cooking beautiful food for the family and being told a million times over it tastes like poo.  Insert tears, a 2hour…

Don't let the cold be your excuse!

BBRRRRRRRR its chilly and I’m over-eating! Wow its turned cold this week. My body is in a bit of shock to be honest, and those early morning training sessions are definitely not as easy now and I feel I’m going to get frost-bite! On the…
free-trial-ript-fitness

Bootcamps starting near Unity College!

Wow this is exciting! Not only did the website go live this week, but we finally got approval for Ript fitness bootcamps to start across the road from Unity College at Canavan Gracie recreation park at 9am! Straight after the school drop off,…

Yummy Yummy chocolate protein balls

These protein balls are the bomb! Easy to make, even easier to eat! Just be careful as it is very easy to eat them all in one go! INGREDIENTS (try to use ORGANIC where you can) 2 CUPS ALMONDS 1 CUP SULTANAS 1/2 CUP MIXED SEEDS…

Welcome to Ript fitness

Hi everyone, my name is Jess Thompson and I would like to welcome you all to RIPT fitness and our new website ript-fitness.com.au!!! This is so exciting!! I hope you are as excited as I am!!! So many people have been asking, "When will…